I have been a little obsessed with yoga, lately. I know that I've mentioned this before. However, I've been going 5 days a week (other than when I was sick) and I think that perhaps it's a kind of addicting activity. People can get addicted to running. So why not yoga? The past few weeks it seems I can't go anywhere without my yoga mat. I finally invested in a mat strap so I no longer have to carry it hooked into my elbow, but instead, now it hangs off my back.
I don't do a certain kind of yoga, but instead a smattering of different classes with different instructors: I have been taking vinyasa classes, hatha flow, and my favorite, Ashtanga.
Anyway, I've had the same mat since I was in high school, and I've decided that it is time for an upgrade. Since getting more ambitious, I've been slipping and sliding around my mat in several classes. Actually, since I started doing the poses
correctly I've been sweating a lot more. I'm a naturally flexible person, and also double-jointed, so instead of engaging my muscles in the poses, a lot of time I was just sort of hanging out in my joints. This was especially problematic in downward facing dog. When I went to bed one night with shooting pains going up and down my elbow, I realized I might be doing something wrong. My neighbor is a massage therapist and a general fitness goddess, and she's the one who figured out what was wrong with my form.
Since engaging my muscles and keeping my limbs in line, instead of sitting into my double joints, the pain has disappeared. But I've come to realize that my mat is not cutting it. After reading some reviews and consulting with my neighbor (who also practices Ashtanga) I've learned that the
Hugger Mugger Mandara Yoga Mat is pretty much an all-around great premium mat for more demanding styles. I would have loved to have found it in pretty colors or designs, but I think perhaps the black is a reminder that no-one needs to be flashy in the shala. And every more exciting was that I found the mat on sale on
amazon.com for $13 less than the retail price! It's going to arrive tomorrow and I'm so excited to start breaking it in.
Unfortunately my cheap university-funded yoga classes are going to end in May, so I'll be forced elsewhere to practice over the summer. I was going to try and practice at home, but I realized that it would be impossible to push myself like I have been doing in a group setting. I've seen such big improvements in my endurance and core-strength that I just can't bear to take 3 whole months off. So, I've decided to get an unlimited summer pass at an Austin yoga studio. It's pricey, but I guess that will motivate me to keep going.
I've mentioned the benefits of yoga like helping me fall asleep and my digestion, but I really think there's something psychological, spiritual, even, going on when you practice. Meditation is supposed to improve quality of life and even help people with illnesses like depression. So I really feel like this is an activity that I can keep with me for the rest of my life. It might not make pounds melt off my body and it might not be as impressive as other sports, but people can practice it into old age.
I still swim, occasionally, to improve my cardiovascular fitness. But lately I think yoga is actually rather aerobic. Really, the trick is to actually do a style of yoga that isn't just about relaxation. I've done too many that are just gentle and I feel like I'm not getting any work out whatsoever. Once you start flowing, connecting your breath and your movement, and once you hold a chair pose for a few minutes, you'll never believe how much sweat you'll produce.